For those of us suffering from acid reflux, we know just how uncomfortable it can be. The burning sensation in your chest combined with the sour taste in your mouth combine to make one difficult situation. Thankfully, for those suffering from frequent acid reflux, there are many actions that can be taken to lessen, or even eliminate, the symptoms.
One of the most common causes of heartburn is food. Since each person’s body is widely different, you will need to experiment in order to find your trigger foods. Greasy or high fat foods are some of the biggest culprits when it comes to experiencing acid reflux. When you eat a high fat meal, you digestion can be decelerated. As the fatty food sits in your stomach, it puts your Lower Esophageal Sphincter (LES) through a more rigorous workout. Before long, your LES will admit defeat, thus causing the acid reflux to begin. If you make an effort to eliminate greasy or high fat foods from your diet, it can help in preventing the uncomfortable side affects of acid reflux.
Another trick you can try in eliminating acid reflux is to stop eating as your bedtime approaches. Actually, you should make an effort not to eat anything in the three hours before you go to bed. If you fail to do this, you will be lying down on a full stomach, thus putting increased pressure on your stomach. This is a recipe for disaster for sufferers of acid reflux, as your LES may not have the ability to stop the acid from escaping.
While these are some of the more common causes of acid reflux, you can try eliminating many other common trigger items from your life. Alcohols, caffeine, citrus, and smoking are just some of the other aspects of your life you can try to eliminate in an attempt to banish your acid reflux. You should attempt to eliminate them one at a time; otherwise, you may have difficulty in determining the elimination that made the difference.